Single side leg press

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Ben 1t og 15min 535 kcal. Oppvarming: 5 min mølle. Thigh abductor: 35x20, 35x20. Knebøy: 20x5, 20x5, 40x5, 40x5, 40x5, 50x5, 50x5. Single leg extension: 20x8, 20x8, 15x8, 15x8. Leg press: 100x10, 100x10, 100x10. Calf press: 100x10, 100x10, 100x10. Utfall: 20x10, 20x6 pr ben. Incline walk: 15 min. 0 . Single side leg press

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